AWAKEN THE MODERN WARRIOR WITHIN
BUILD A VIKING PHYSIQUE IN JUST 10 MINUTES A DAY
+ Muscular Endurance
+ Better Heart Rate
+ Improved Breath Control
+ Stress Management
All orders are processed within 1-2 business days after payment confirmation. Delivery times for free standard shipping are 3-8 business days for international orders.
We provide a 6-month warranty on every product, covering any manufacturing defects. Additionally, enjoy a 30-day money-back guarantee or exchange for your complete satisfaction.
Reach your maximum physical potential
Breathing is often overlooked in the world of fitness and wellness, yet it’s the most fundamental aspect of human performance. Studies show that up to 80% of people don’t use their lungs to full capacity, leading to fatigue, lower endurance, and reduced energy.
Ragna daily breathing boosts oxygen intake, enhances stamina, and sharpens mental clarity.
No matter your sports goal, Ragna can benefit your training so you can push your limits and move forward on your journey to better performance.
Fitness
High lung capacity is key in fitness to ensure an optimal oxygen flow
to muscles in cardio and weight training for maximum exercise efficiency. With 5-10 minutes of daily breathing training, you develop a deep breathing pattern that allows you to cope with extra demand for oxygen during intense workouts.
Running
Breathing is key in both short- and long-distance running. With Ragna, you build strong breathing muscles that increase your endurance and ensure a proper oxygen flow, so that you can take one more breath when it is needed the most.
Cycling
Racing bikes are designed for the rider to sit in a hunched position, often resulting in a compressed diaphragm with limited room for breathing. Maximize cycling performance and focus by conserving energy spent on breathing, resulting in reduced breath and heart rates.
Swimming
Breathing is key to improving your swimming skills. A steady and controlled breathing pattern allows you to get enough oxygen without impeding technique or speed.
Football
90 minutes on the pitch requires lots of strength and energy. Breath training boosts the oxygen flow and uptake, generates fuel for your muscles, and lets you perform to your maximum effort.
CrossFit
Breath training boosts your anaerobic threshold to complete as many rounds as possible. With Ragna, you prepare your breathing foundation for a high-intensity workout, whatever the workout format is.
From increasing your energy levels in daily life to decreased stress levels and improved sleep. Breathing training will help you improve your general well-being and health.
Stress
Diaphragmatic breathing, also known as deep breathing or belly breathing, sends signals to your body by telling it to relax. When you are in a stressful situation, your sympathetic nervous system is stimulated, which makes your breathing fast and shallow.
Recovery
Optimal oxygen delivery is crucial for recovery. Breath is a key mechanism that helps you rest, repair, and focus on positive outcomes. Ready to break free from nicotine? Ragna is designed to reduce cravings, making it easier to quit smoking. With regular use, you can improve lung function, enhance oxygen flow, and even repair some of the damage caused by smoking.
Mental Health
Whether or not you consistently realize it, your state of mind impacts the body (and vice versa). With breathwork, you can practice breathing techniques that help you connect with your inner self — your thoughts and feelings. This connection can give you insight into your life and choices. These insights enable you to cope and begin living a full and positive life.
Improve your sleep
A consistent meditation or breathing practice can help relax the body, quiet the mind and move you in to a parasympathetic state utilizing the power of the Vagus nerve to slow down the heart, relax the digestive system and help deploy the biochemicals needed to bring on a great night’s sleep.
Dealing with Depression
Breathing and the mental state are more connected than they may appear. Though we tend to see psychological and physical health as distinct from each other, they are deeply interconnected. Gaining control of your breath is a positive step in helping alleviate stress, anxiety, and depression.
Asthma
Researchers reviewed 11 studies with 270 participants to evaluate how breath training helped asthmatics. The meta-study concluded that 6 weeks with a moderate to high training load was enough to improve stamina during exercise. Additionally, RMT could help improve the effects of rescue medication with no adverse effects.
- Lista-Paz et al, 2023
Breathwork By Numbers
Increased Oxygen Intake: Breathwork can boost oxygen intake by up to 20%, improving overall energy and cognitive function.
Reduced Stress: Studies show that practicing breathwork for just a few minutes a day can reduce cortisol levels (the stress hormone) by 30-40%, leading to lower stress and anxiety levels.
Improved Sleep: Breathwork has been linked to a 40% improvement in sleep quality, as it helps regulate the nervous system and promote relaxation.
Mental Clarity: After just a few weeks of breathwork, participants reported up to a 25% increase in focus, mental clarity, and productivity.
1. Put Ragna Device in Your Mouth
2. Inhale Through Device
3. Exhale Through Device
4. Repeat for 5-10 Minutes
*Repeat Daily, never train too hard, start slow and increase resistance as you get stronger.
Yes! Using our Ragna Breath Trainer is completely safe and uses safe materials! Research shows that inspiratory muscle training can lead to improved inspiratory muscle strength, increased lung capacity, and enhanced overall breathing efficiency. These positive effects contribute to better respiratory health and endurance with no adverse effects.
The beauty of Ragna is that it can and should be used by anyone – from Olympic athletes to non-athletes who just want to become better versions of their current selves.
It is not recommended that people share the device, for two reasons:
1. The product is designed so that one user can reach their full potential, which requires training every day, 5-10 minutes. For this reason, it may complicate training if you are trying to share one device.
2. For sanitary reasons, we cannot recommend that you share a device, we cannot assure 100% that when you clean the device, all the bacteria will be gone.
There is no age limitation to using Ragna.
* If you are under 15, we strongly advise training with adult supervision.
In essence, elevation masks simply restrict airflow to your body while you are exercising, which is not only inefficient but also a bit dangerous. By training with an elevation mask that provides you with insufficient resistance, you lower the oxygen level, and raise the CO2 level in your blood. That is not the purpose of respiratory muscle training.
Training your respiratory muscles (as with Ragna) should be done separately, in a relaxed state and this will ensure that you actually work on strengthening your muscles. Also, Ragna will allow you to adjust the resistance to different levels, so that you can build up your strength just like you would by lifting weights with any other muscle training.
Ragna does not work the same as altitude training. Ragna is a respiratory training system. The breathing trainer provides resistance on your breathing muscles.
Just like any other muscle group, your respiratory muscles can become stronger, faster and more efficient, which directly correlates to a better O2, therefore improving your physical performance.
We offer a hassle-free return policy. If you're not completely satisfied
with your purchase, you can return it within 30 days for a full refund
or exchange.
Yes, we stand behind the quality of our products. We offer a 6 month warranty against manufacturing defects. If you encounter any issues with your product within the warranty period, please contact our customer support team for assistance.
Once your order has been shipped, you will receive a tracking number via email. Simply use this tracking number to monitor the status of your delivery. If you encounter any issues or have questions about your order, feel free to contact our customer support team for assistance.
Yes, we offer international shipping to select countries. You can check
if we ship to your location during the checkout process or contact our
customer service team for more information.
You can reach our customer support team via email at info@ragnafit.com. We're here to assist you with any questions or concerns you may have. Our customer support is available everyday. Average answer time: 1-3 business days.
